Zach Bitter is an ultramarathon runner. He currently holds the record for fastest American 100-mile run at 11 hours, 19 minutes, 13 seconds (6:47/mile pace).

Timestamps:

02:20 Transitioned from teaching to professional running

08:42 Mental resilience and focus are vital for ultramarathon success.

19:14 Consistency and mental intuition are essential

23:29 Start small set realistic goals, and build mental resilience.

35:02 Temporary shifts in focus can rejuvenate motivation for your main goal.

39:13 Building mental resilience often comes from learning from failures.

40:35 Focus on short-term, achievable goals before ambitious long-term objectives.

43:49 Find fulfillment in the process of personal growth and the journey.

Zach’s Links

Website: https://zachbitter.com

Twitter: https://twitter.com/zbitterInstagram: https://www.instagram.com/zachbitter

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

✉️ The Mindful Minute: https://chipper-writer-4912.ck.page/29fea0fd59

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast

Free Course on The Skill of Consistency: https://chipper-writer-4912.ck.page/a185c3a4cb