“Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity.”

Our human brains are so interesting. So when it comes to our routines, it’s easy to fall back into them after wanting to enact change. You work on making intentional choices. You may even make a resolution. You try not to give into your urges but then… BAM! All that good work seems to go to waste. 

Here’s the thing, though… your efforts aren’t wasted at all. 

Choose to be curious about the decision to fall back rather than shame yourself. Choose to treat yourself with the same dignity and respect you would for someone else. 

Learn how not to beat yourself up. Here are a few pieces of information that could be a deal maker for creating sustainable change when it comes to habit formation. 

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