• Meditation and mindfulness practices can not only improve our mental well-being, mood, quality of life and attention, it can also help to increase Focus, resilience and improved decision making.
• The key benefits of meditation and mindfulness training are that it can help you stay focused, calm, organized and help you reduce distractions and improve your resilience to challenges.
• Mindfulness & meditation practices are particularly important for busy  professionals. It can help the busy professionals to protect their mental health while increasing their ability to cope with the stresses in their life.
• Stress is a part of modern life which cannot be removed; however, it can be managed by learning the art of relaxation as the Stress response and relaxation response are inversely related.
• Mindfulness and meditation practices help in learning the art of relaxation which counteracts the stress response. 
• This 21 days of meditation challenge is designed to help you get into the Habit of meditation daily. What a meditation challenge does is, it gives a short yet complete experience of meditation.
• 10 minutes is the time which you can always find in your busy schedule on a daily basis.
• Consider this as your “own time” where you focus on yourself exclusively.
• Start the practice of meditation by committing to ten minutes daily practice.
• Each day you will find a different theme to meditate upon.
• If you are new to the meditation practice, you will learn some basic techniques of meditation and if you are already doing the meditation this will reinforce your meditation practice. 
• Awareness is the key To Success: remember the seven essential basics of meditation Practice. 

Number 1 is posture.

Number 2 is the position of the eyes.

Number 3 is to withdrawing the mind from external disturbances.

Number 4 is to observe the breath. 

Number 5 is to use some meditation technique.

Number 6 Is to use imagination.

Number 7 is Consistency and regularity, even 5 minutes twice daily is better than one hour every week. 

• Establish a regular time and place for your daily meditation practice and thus be able to concentrate with greater intensity.
• Looking forward to your joining day one of the 21 days meditation challenge. Let this  be the  first step towards the journey of a fulfilled, successful and more fulfilling life.

In your meditations, may your body be still and comfortable. May your head neck and trunk be aligned. May your breath be smooth , slow and with no pauses . May the flow of thoughts into your mind not disturb you. May your meditations bring you peace, happiness and bliss. 

Thank you very much

In your meditations, may your body be still and comfortable. May your head, neck and trunk be aligned. May your breath be smooth, slow and with no pauses. May the flow of thoughts in your mind not disturb you. May your meditations bring you peace happiness and bliss.