Take care of your body. Your body needs your attention. This meditation is a quick way to relax.

You have all the potential within you. This visualization technique is a powerful tool for healing. You can practice it for general good health.

To have a healthy body it is important to let go of the need to control things there is always a deeper reason. So now can heal yourself as your mind Is listening to you and is ready to heal.

It's time to be aware of your body this week is dedicated to your body as u move forward your relationship with your body will improve. Best wishes

I am so proud of you. Congratulations for completing week 1. Today Is integration day which means that after today's session self love, gratitude, manifesting your dreams, being mindful and breathing properly will become your sub conscious habit. So enjoy the session I will connect with u in my next segment. Body

Sleeping good is so important from now onwards you will enjoy your sleep by just following theses simple steps.

Today's technique is the simplest of all yet one of the most powerful meditations!!

Learn to control your mind and be Mindful.

Its time to shift your energy enjoy today's meditation to to calm.

Time to solve your problem with the power of your mind!! Set an intention today. Best of luck!!!