Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble.

In this episode we explore some of the following topics:

The different ways Darren tried to stop drinking

How googling 'am an alcoholic?', is a sign that alcohol has become a problem

How NLP was how he was finally able to break free of alcohol

How to use self talk to change your relationship with alcohol

We talk about the culture of alcohol in society, especially the UK

Darren talks about what triggered him to drink and how he overcame it

The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters

Shifting the balance of importance to why you don’t want alcohol vs why you think you need it

Finding contentment in your sober bubble

You can follow more of the work Darren is doing here;

Website: www.theunioflife.com

Instagram: @thesoberbubble

Twitter: @thesoberbubble

Facebook: Darren G Taylor

Mentions during episode:

Jill Cowley

Veronica Valli of The Soberful Podcast

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking          

Website: https://www.patrickjfox.com/

Instagram: thesoberlifecoach

Facebook Group: Becoming Alcohol Free