Welcome to the first episode of 2023! In this episode, we are joined by Ryder Richardson. Ryder is involved in and out of the saddle with the Hunter/Jumper sport. With USHJA, he is active on committees, was a Gochman Grant for USEF Pony Finals recipient in 2018 and received the USHJA Youth Leadership Award in 2021. In 2022, Richardson was awarded the USEF Youth Sportsman's Award after receiving nominations from USHJA and the American Connemara Pony Society. In addition to competing in the Jumpers, Richardson founded Joy Ryder, an organization that aims to promote inclusivity and opportunities within the equestrian community, and advocates for mental health awareness.

CONTENT WARNING: This podcast episode discusses topics related to depression and suicide, which may be triggering or difficult for some listeners. Specific discussion of these topics are at 10:48-11:12 and 14:37-16:58. If you or someone you know is struggling with these issues, please seek support from a mental health professional or contact a crisis hotline.