Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes

Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

00:00 Introduction

00:35 Medication Types 101

00:39 Understanding ADHD Medication

02:00 Stimulants vs Non-Stimulants

05:56 Personal Experiences with Medication

10:24 Finding the Right Medication

12:29 Beyond the Pill

13:00 Non-Medication Strategies for ADHD

18:58 The Importance of Sleep

24:03 Conclusion and Next Steps

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