In this episode, Frauke explains the concentrative meditation technique of scent meditation. She reveals the mental health benefits of meditating and shares how focusing on scents helps calm the mind and increase concentration. Frauke shares what types of essential oils are best to use for what situation, and then takes you through the scent meditation exercise step-by-step. Whether you're already meditating and are interested in another approach, or you've never meditated before, Frauke will show you how using your sense of smell, and scents, makes meditating not only less intimidating, but an enjoyable everyday practice to incorporate into your wellness routine.

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