Phil and Matt discuss the big four when it comes to supplements. They break down mechanism of action, different protocols, and also when it may be best to take these supplements.

Papers Discussed:

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w

https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00383-4 

https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00450-4


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