Is there room for error in your schedule? How often do you factor in self care? This week on the podcast, I have Aisha Moore, a fellow Journeyer, self care advocate and stress management expert. After struggling with anxiety, getting demoted at work, and dealing with a strained marriage, Aisha decided to get serious and intentional about her self care.

Aisha helps women move from overwhelm and stress to sustained success and healthy relationships. She shares that we often operate on autopilot and miss our body's signals that we need to slow down. Missed signals turn into personal chaos, hurried energy, and physical ailments like nausea and headaches.

In the episode, Aisha shares the 8 components of holistic wellness that we can monitor and improve on throughout our lives. If you are constantly finding yourself with anxious energy and feeling overworked, tune in to this episode to hear how you can increase self care & prioritize wellness while on the journey to Financial Freedom.

In this episode you'll learn:

• How you can get more intentional about your self care
• What signals our body sends when we are stressed
• The 8 components of holistic wellness
• The meaning of bedtime revenge and how to stop it and much more...

Other related blog posts/links mentioned in this episode:

• You can find out more about Aisha and her services at selfcarebyaisha.com or seriousaboutselfcare.com
• If you missed enrollment to the Money Launch Club, join the waitlist here!
• If you missed enrollment, join the waitlist for my FI course.
• Join The Weekly Newsletter List
• Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!
• Watch me on News12 Watch my latest segments on News12
• YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.

Connect with Aisha:

• Website
• Instagram:@SelfCarebyAisha
• Twitter: @AishaMooremph
• Facebook:@SelfCarebyAisha
• Youtube

Connect with me:

• Instagram: @Journeytolaunch
• Twitter: @JourneyToLaunch
• Facebook: @Journey To Launch
• Join the private Facebook Group
• Join The Waitlist for the Money Launch Club
• Join the Waitlist for My FI Course
• Jumpstart Guide