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210: Wellness in Small Doses: Why Busy Students Need Micro Self-Care
In this solo episode, I focus on the topic of micro self-care and why self-care is especially important during busy seasons, like the fall term. I share more about my personal experience with chronic illness and why self-care is a necessity for me. I define micro self-care and share examples of what this can look like. I also share some resources for you to learn more about micro self-care and resting to identify practices that work best for you.
Sign up for my group coaching program to start working on your personal growth and gain sustainable productivity skills.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at [email protected].
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By A podcast on thriving in graduate school for first-generation BIPOC students, offering insights on academic success, career development, mental health, and navigating diversity and inclusion in higher education.
5
5656 ratings
In this solo episode, I focus on the topic of micro self-care and why self-care is especially important during busy seasons, like the fall term. I share more about my personal experience with chronic illness and why self-care is a necessity for me. I define micro self-care and share examples of what this can look like. I also share some resources for you to learn more about micro self-care and resting to identify practices that work best for you.
Sign up for my group coaching program to start working on your personal growth and gain sustainable productivity skills.
Book me to speak at your upcoming professional development event.
Follow me on your favorite social media platforms: Instagram, LinkedIn, YouTube, Facebook, TikTok, and Twitter
Get my free 15-page Grad School Femtoring Resource Kit, which includes essential information to prepare for and navigate grad school
Click the links to support the show with a one-time donation or monthly donation.
And to learn more about our sponsorship packages, email us at [email protected].
To download episode transcripts and access more resources, go to my website: https://gradschoolfemtoring.com/podcast/
*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
---
Send in a voice message: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/message
Support this podcast: https://podcasters.spotify.com/pod/show/gradschoolfemtoring/support
Learn more about your ad choices. Visit megaphone.fm/adchoices
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