Today is a good day. Don’t believe us? Just listen to this week’s story and then see what you think. Then Dean shares the secret to doing hard things and uprooting the bad things from your life.

1:26 - Getting older

4:11 - Post of the Week - Lauren Burdette Minor - YOU can do it too

8:38 - Trivia answer from last week

20:17 - Cranberry supplements

23:52 - Story of the Week - Today is a Good Day - Rhonda Williams

30:48 - Colossians 3:2 - Stop automatically going towards negative things

34:16 - Psalms 118:24 - THIS is the day the Lord has made!

36:21 - Romans 5:8 - Can you even believe what God did for us?

39:06 - Do you feel you are off to a good start this year?

41:06 - How disciplined are you with your physical and spiritual training? Do you skip workouts because of weather? Do you get busy and forget to read your Bible or your daily devotion?

46:24 - Have you been trying to earn God’s love?

49:21 - Jasmin Paris - HERO to ultra runners

58:29 - Dean’s Thoughts - Uprooting the Thornbush

1:11:19 - Why Running/Walking are so Awesome

1:12:39 - National High School record

1:16:18 - Half Marathon in the Olympics?

1:18:42 - Trivia question of the week

1:19:28 - Motivational thought of the week