Often times when athletes talk about their transition out of college or professional sports, they mention the physical changes that occur. You’re no longer training for 4 hours a day every day, and your body will show that. But what about the changes that you can’t explicity see? The changes that might be negatively affecting your life, but that you can’t see and address immediately? We’re talking about the mental changes that occur during the transition out of being identified as an athlete.

The mind is our strongest muscle and the most important tool to navigating a healthy and happy life. For this episode we are diving into the benefits of meditation to strengthen your mind and body.

We discuss movement meditation, mindfulness meditation, the new Netflix series "Headspace", and how we've utilized meditation for a healthier life!