I'm talking all about confidence - what it is, how to get it and 5 tips to help you gain more confidence, as part of the Body Image Series. Show notes: summerinnanen.com/215 In this episode, we talk about: - What it does and doesn't mean to be confident,

- The relationship between body image, confidence, and compassion, - That compassion is the engine that fuels our confidence, - What it takes to gain more confidence, - 5 things that get in the way of us being confident and what to do differently, - How experiencing failure and rejection builds confidence, Plus so much more! Get the shownotes: summerinnanen.com/215