Does your age play a factor into how you eat and exercise for your own specific body type? If you’re an Endomorph, Mesomorph, or Ectomorph, should your habits be tweaked at all when you’re 30 years old vs. when you’re 50 or 60 years old?

In this shortie episode, I provide tips on exactly how to approach your habits based on BOTH your age and your body type.

Shout out to listener Jacqueline for submitting this excellent question!

Do you have a self-care question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode.

More Resources

Episode 164: Your Body Type Explained (and Why it Matters)

Episode 166: What’s the WORST body type? A Unique Perspective.

Take the Body Type Quiz here!

Ask Megan your burning question here