Catastrophizing is a common reaction to uncertain situations where we tend to overestimate the likelihood or consequences of our worst fears. Our brains are designed to expect the worst, thanks to our ancient ancestors. This is why the most primitive parts of our brains take a “better safe than sorry” approach to big and small uncertainties. Today Dr. Tarryn MacCarthy talks about anxiety and one of the things that come with it: catastrophic thinking. Like any habit, catastrophizing is hard to break. But the solution is to learn to be calm, take a breath, and try to think objectively.

Check out Risa Williams' The Ultimate Anxiety Toolkit: https://amzn.to/3Vs0PRT

Show notes:
[1:05] Pat yourself on the back for making it through another a year
[3:15] The Radical Happiness for Practitioners program
[5:51] Anxiety is a handicap
[8:47] The all-or-nothing thinking
[12:02] The social scenario level
[17:36] Middle grounding
[24:06] This is just the beginning
[25:11] Outro

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.