Welcome back to the Bar Exam Toolbox podcast! Today, as part of our "Quick Tips" series, we are talking about how to use breathing techniques to get through test-day anxiety and perform at your best.

In this episode, we discuss:

• What common mistakes happen if your nerves get the better of you during an exam
• Tactical breathing techniques that combat anxiety
• Setting up a calming morning and evening routine

Resources:

• Private Bar Exam Tutoring (https://barexamtoolbox.com/private-bar-exam-tutoring/)
• Podcast Episode 39: Battling Test Anxiety in Law School and on the Bar Exam (https://barexamtoolbox.com/podcast-episode-39-battling-test-anxiety-law-school-bar-exam/)
• Daily Reflections for Bar Exam Study: An Inspirational Companion for Law Students and Experienced Attorneys Taking the Bar, by M. G. Groepler (https://www.amazon.com/Daily-Reflections-Exam-Study-Inspirational/dp/1441464115/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1392156779&sr=1-1-catcorr&keywords=daily+reflections+on+bar+exam+study)
• Can This $12.60 Book Help You Pass the Bar Exam? (https://barexamtoolbox.com/can-this-12-60-book-help-you-pass-the-bar-exam/)
• Test Anxiety and the Bar Exam: How to Cope (https://barexamtoolbox.com/test-anxiety-bar-exam-cope/)
• Bar Exam Perspective – What To Do If You Have a Panic Attack in the Middle of the Bar Exam? (https://barexamtoolbox.com/bar-exam-perspective-what-to-do-if-you-have-a-panic-attack-in-the-middle-of-the-bar-exam/)
• Quick Brain Boosters to Change Your Mood (https://barexamtoolbox.com/quick-brain-boosters-to-change-your-mood/)

Download the Transcript (https://barexamtoolbox.com/episode-219-quick-tips-breathing-exercises-for-test-day-anxiety/)

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Thanks for listening!

Alison & Lee