In this episode, coaches Bonnie Blackstone and Remi Gibbs talk with Kelly about being in the Sandwich Generation. The Sandwich Generation= struggles of finding time for yourself while raising children AND caring for an elderly parent. When you are overwhelmed what can you do to release some of your burden and start making yourself a priority? How do you set healthy boundaries? We talk about these things and much more.

If you are dealing with aging parents you may also hear some good tips on this episode that you haven't thought about.