We are diving into Cognitive Behavioral Therapy (CBT) which is a method that helps us change how our brains think and consciously retrain them to reshape and relabel negative thought patterns with positive ones.

We walk you through an example using the three Cs of Catch, Check and Change!

Happiness Homework:
1. Is my brain auto-labeling this event correctly?
2. Is there a way I can relabel this event as something positive or at least less potent?

Quotes:
"Being positive isn't pretending that everything is good. It is seeing the good in everything." -Unknown

Resources:
The Happiness Journey by Bob & Virginia Pothier
Beck Institute for Cognitive Therapy

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