Mama Knows Nutrition: The Podcast

22: Easier Meal Prep with Cassy Joy Garcia of Fed + Fit


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I don’t know about you but some nights or honestly some weeks or even months it’s nearly impossible for me to get a healthy homemade dinner on the table, and I’m always looking for more shortcuts to make it easier.


Today I’m chatting with guest Cassy Joy Garcia, bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit, as well as the creator behind the food blog Fed + Fit. Cook Once Dinner Fix JUST came out so I’m excited to hear more about that as well as her tips on simplifying weeknight cooking for your family. Cassy Joy is a mom, too, so she totally gets the utter chaos that can be happening below your feet while you’re trying to make things happen in the kitchen.

 

This is Feeding Toddlers Made Easy and I’m your host, Kacie Barnes, Registered Dietitian Nutritionist with a Master of Clinical Nutrition and a mom of two. This is where we solve all your struggles with feeding your little ones, and make healthy eating easy.


Resources: Find Cook Once Dinner Fix at https://cookonce.com/dinner-fix/

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Mama Knows Nutrition: The PodcastBy Kacie Barnes, MCN, RDN

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