Mama Knows Nutrition: The Podcast

By Kacie Barnes, MCN, RDN

I dunno about you, but no one gave me the parenting manual I DESPERATELY need. This podcast is for all the parents who want real answers to questions like, “why the F won’t my three-year-old eat dinne... more

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FAQs about Mama Knows Nutrition: The Podcast:

How many episodes does Mama Knows Nutrition: The Podcast have?

The podcast currently has 73 episodes available.

Mama Knows Nutrition: The Podcast episodes:

February 20, 2023 72: Mama Knows Nutrition Podcast Announcement
I am pausing the Mama Knows Nutrition podcast. We have recorded so many podcasts with amazing guests and heart-to-hearts giving you all of the insight. I love creating content, it brings me great joy. This pause is allowing me to shift my focus to prioritize some other exciting projects for Mama Knows. I hope to see you on my website and social media! Resources:WebsiteInstagramYouTubeTikTokNewsletter signup
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10min
February 06, 2023 71: My kids like foods I don’t – is it bad to eat something different than them?
I LOVE this question, because I can answer this question for you from a registered dietitian’s perspective to ease your concerns. Spoiler: you don’t always have to eat the same things as your kids. I’ll talk about what that can look like and what to keep in mind. Resources:Picky Eater Starter Guide with Safe Food SheetEp. 19 How to Stop Dieting and Gain Food Freedom with Colleen Christensen, RD and intuitive eating expert, @no.food.rulesYou could be eating differently because of your kid...
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17min
January 23, 2023 70: The MKN RDs are Ready to Help You Feed Your Child
I found the best pediatric Registered Dietitians to join Mama Knows, and I want you to meet them! If you’re anything like me, you like to vet people before you work with them. Do they share similar values? Do they seem likable? Are they normal?? So I wanted you to meet our RDs if you’re curious about our virtual nutrition consults. Listen to this episode to meet Dana Wallace and Bianca Anderson to learn about them, their philosophies and why they love being part of the Mama Knows family!

Resources:
MKN Nutrition Consults
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39min
January 09, 2023 69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]
Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. Resources:Get Mom Strong Website Get Mom Strong AppGet Mom Strong InstagramMy coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.
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22min
December 26, 2022 68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone! Resources:Hannah Bower InstagramTwenty2 Nutriti...
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31min
December 12, 2022 67: Feel Prepared and Comfortable with Pregnancy and Labor [Ft. Liesel Teen of Mommy Labor Nurse]
Liesel Teen, founder of Mommy Labor Nurse, loves birth and loves helping people…she’s just the best. Listen to our conversation to gain confidence as you prepare for baby, and feel OK about the weird/unexpected things that can happen in labor. You don’t want to miss Liesel’s top hacks for reducing nausea, making labor in the hospital feel more calming, managing pain, and making pumping less awful.Resources:Mommy Labor Nurse InstagramMommy Labor Nurse Website Mommy Labor Nurse TikTokBirth Pla...
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39min
November 28, 2022 66: Causes of Picky Eating
Most parents of picky eaters that I work with have something in common - they blame themselves, at least in part, for their kid’s eating. But what if a lot of the causes of picky eating are actually not in your control? Listen to this episode to find out why your little one may be picky, and which things you actually can control. Resources:MKN Picky Eater QuizResearch data:The sweetness and bitterness of childhood: Insights from basic research on taste preferencesFood neophobia across th...
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17min
November 14, 2022 65: Pretzels and Cheerios: Are they healthy or not?
There’s a good chance your kid is eating pretzels and Cheerios quite often…but are they healthy? I am NOT one to make you afraid of what you feed your kids so before you even listen I don’t want you to freak out about this! Listen in to find out how to include these kid favorites in a healthy diet, and what my response is to the people who think Cheerios are harmful to eat.Resources:Ep. 40 Are Goldfish Crackers Actually Healthy? Ask a Dietitian! MKN Meal and Snack GuidesMilk for Toddlers...
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19min
October 31, 2022 64: A real perspective on motherhood [Ft. Kristen Cook]
Kristen Cook describes herself as a plus size mom creator, speaking facts about the hectic lovable chaos of raising kids, dealing with body issues and anxiety, and just overall big sister vibes for all the ladies stumbling trying to make sense of having our sh*t together. This is one of my favorite conversations on the podcast, because it’s raw, honest, fun, and just so incredibly relatable. If you’re not following Kristen already, you will be after you listen to this episode! ResourcesSign u...
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35min
October 17, 2022 63: Formula Feeding vs. Breastfeeding [Ft. @theformulamom]
If you’re pregnant or have a baby at home, you don’t want to miss this episode! Mallory Whitmore of @theformulamom joins me to discuss formula feeding. We chat about the breastmilk vs formula divide and she educates us on common myths and concerns about formula feeding to help parents feel comfortable and confident when formula feeding their little ones. ResourcesThe Formula Mom Instagram The Formula Mom TikTokThe Formula Mom Formula GuideThe Formula Mom Formula FinderThe Formula Mo...
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28min

FAQs about Mama Knows Nutrition: The Podcast:

How many episodes does Mama Knows Nutrition: The Podcast have?

The podcast currently has 73 episodes available.