Mama Knows Nutrition: The Podcast

69: Postpartum core and pelvic floor - is it too late to fix? [ft. Ashley of Get Mom Strong]

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Whether you’re new to postpartum life or you’re years into your postpartum journey, it’s not too late for you to feel better. In this episode, Ashley Nowe of Get Mom Strong shares her personal journey and gives advice to help new moms find the right journey for their core and pelvic floor recovery. 

Resources:

​​Get Mom Strong Website 

Get Mom Strong App

Get Mom Strong Instagram

My coupon code MAMAKNOWS14 will give users two weeks free to try the SLAM programs.

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Mama Knows Nutrition: The PodcastBy Kacie Barnes, MCN, RDN
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