Boob to Food - The Podcast

Well… this is it. Our final episode of Boob to Food, the podcast.

After over two years, 136 episodes, and more than a million downloads, we’re wrapping up the podcast with a relaxed chat, catching up on life, reflecting on the journey, and sharing what’s next. Whether you’ve been here from the beginning or you’re finding us for the first time, thank you for letting us be part of your parenting journey.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

This episode is both a celebration and a farewell. We reflect on what we’ve created, what we’ve learned, what’s next, and remind you that while the podcast may be ending, the episodes are here to stay.

We’re so proud of this podcast. It’s been a true labour of love, filled with conversations that are raw, real, informative and nourishing. Whether you’re here for the the expert interviews, the feeding tips, or the solidarity, we hope you’ll continue to come back to the episodes whenever you need them. We’ll still be sharing, educating, and connecting with you through Boob to Food and our own channels, so this isn’t goodbye, just a shift.

You can connect with Luka on her Instagram and the Boob to Food website.

You can connect with Kate on her Instagram and her website HERE.

Thank you for letting us be in your ears and part of your parenting journey. We’re so grateful to have shared this season of life with you.

Bye for now!

Luka & Kate xxx

Today’s episode is brought to you by Once Upon. If your camera roll is bursting with photos you swear you’ll do something with someday… now’s your chance. Once Upon is our favourite app for making beautiful, high-quality photo books without the overwhelm. Whether you want to capture the chaos of the year, the magic of a holiday, or a meaningful gift for your little one, it’s simple, easy to use, and toddler-proof (well, almost).

Use the code BOOBTOFOOD25 for 25% off your first order until 22nd August 2025. Download the app HERE

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser!

In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it’s one of the best gifts you can give yourself as a new parent. From understanding the early days, to navigating latch issues, building a support network, and involving your partner, this conversation is packed with practical tips and gentle reassurance.

Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in women's and children's health and perinatal care. She is also a Mum of 3 gorgeous kids so understands first hand the challenges and worry that parents can experience.

If you’re lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.

In this episode we discuss:

• Why breastfeeding doesn’t always come naturally (and why that’s normal)
• The value of antenatal breastfeeding education and how to access it
• Antenatal expressing - when, how, and why it’s helpful
• How partners can play a vital support role in the postpartum period
• What to expect in the early days of feeding (and what’s NOT normal)
• The beauty of breast milk’s adaptability and benefits beyond 12 months
• Navigating grief when feeding doesn’t go to plan
• ... and so much more!

Today’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. 

Use code BOOBTOFOOD for 15% off at www.wearechief.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

When it comes to feeding our little ones, it’s not always black and white and sometimes the signs that something’s not quite right can feel subtle, confusing, or easy to dismiss. That’s why today we’re speaking with the incredibly insightful Emily Tyler, Speech Pathologist at Boob to Food, about what she calls “feeding white flags”.

With over a decade of experience supporting children in their feeding journeys, Emily is here to break down everything parents need to know about infant feeding and the concept of white flags as a way to notice when feeding challenges might benefit from a little extra support, even when it’s not an obvious red flag. 

In this episode we discuss:

• The difference between red and white flags when it comes to feeding
• What’s normal in the early weeks of solids vs. when to seek support
• Why ongoing gagging, food refusal, or distress at mealtimes may be worth investigating
• Common motor and sensory reasons behind behaviours like pocketing food
• What tongue protrusion might indicate
• Signs to look for in yourself as the parent and why your stress matters too
• How to trust your gut and advocate for your child (and your own peace of mind)
• ... and so much more!

Today’s episode was brought to you by Part & Parcel. Part & Parcel is our favourite one stop shop for pantry staples – not only do you have the convenience of them being delivered straight to your door (who wants to go shopping with 3 kids!), but they have also curated the most incredible range of organic, ethical and sustainable products so you don’t have to waste your time researching ingredients on labels. They’ve done the work for you. But be warned… you may want to add one of everything to your cart! Thankfully their annual membership allows members to receive extra savings on their shop (so maybe you can add that extra block of chocolate!).

You can use the code BOOBTOFOOD for $20 off your first order over $99. Visit www.partandparcel.com.au to shop today!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Most toddlers go through a phase of picky or particular eating, but how do you know if it’s “just a phase” or something more? If you’ve ever felt confused, frustrated, or unsure about what’s normal when it comes to your child’s eating habits, this conversation is for you.

In this episode, we’re joined again by our much-loved OT Rachael Smith to explore what picky eating really looks like, when it might be a sign of something more serious (like a feeding disorder), and what support is available for families who are struggling. 

For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

In this episode, we discuss:

• What’s considered “normal” picky eating vs a feeding problem
• Why so many toddlers go through fussy eating phases
• The signs of a problem feeder (and when to seek help)
• Oral motor vs sensory feeding challenges — and how to tell the difference
• Why stress and mealtime dynamics can make things worse
• The impact of feeding difficulties on growth and nutrition
• Who to see and where to start if you’re feeling worried
• Why you don’t need a diagnosis to get support
• How a feeding team (OT, speech, dietitian) can help
• and so much more!

Resources mentioned in this episode:

• Boob to Food Online Clinic

• Picky Eater vs Problem Feeder blog

Today’s episode was brought to you by Nourish’d, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish’d delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you’re navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish’d makes it easy to nourish yourself and your family while saving precious time.

As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish’d order. It’s the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Tongue ties are one of the most asked-about topics in the Boob to Food community and also one of the most confusing. From conflicting advice to the debate around diagnosis and treatment, many parents are left wondering: Does my baby have a tongue tie? And if so, what should I do?

In this episode, we’re joined by Emily Tyler, speech pathologist and founder of Chomp & Chat, to unpack the nuance and offer clear, compassionate guidance. Whether your child has been diagnosed, you’re noticing feeding challenges, or you’re simply curious about how tongue ties may (or may not) impact speech, feeding and development, this one's for you.

Emily Tyler is a paediatric speech pathologist and the founder of Chomp & Chat, a clinic dedicated to supporting children and families through early feeding and communication challenges. With a calm, evidence-informed approach, Emily works closely with families to assess both the structure and function of feeding and speech, always centring the individual child’s needs. She is also a mum of three, including twins, and brings both professional expertise and lived experience to the conversation.

In this episode, we discuss:

• What a tongue tie actually is
• How common tongue ties are and why prevalence is debated
• Signs of feeding difficulties that might be related to ties
• How tongue ties can affect bottle feeding, breastfeeding, and solids
• Whether tongue ties impact speech development
• How to know if a tie needs to be revised
• The importance of looking at both structure and function
• Why tongue ties are such a polarising topic and how to make an informed decision
• ... and so much more!

Today’s episode is brought to you by Krumbled Foods. Whether you’re in the thick of night wake-ups or struggling to switch off after a busy day, the new Magnesium Hot Chocolate from Krumbled Foods has been helping us both wind down lately. It’s delicious and nostalgic (with zero added sugar) and is packed with calming ingredients like magnesium glycinate, lemon balm, passionflower and l-theanine.

Use code BOOBTOFOOD for 20% off. Available now at krumbledfoods.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Gestational diabetes (GDM) can feel overwhelming, and for many women, it comes with confusion, fear, or guilt. But a diagnosis doesn’t mean you’ve done anything wrong, and it certainly doesn’t mean you’re powerless.

In this episode, we’re joined by Boob to Food clinic dietitian and nutritionist Niki Mohtat to explore what GDM actually is, why it happens, and how you can manage it with confidence through nourishing food, supportive lifestyle tweaks, and the right guidance. 

Niki Mohtat is a dietitian and nutritionist with a passion for supporting women through preconception, pregnancy, and postpartum. Her interest in prenatal nutrition began with her own pregnancies, where she saw firsthand how much of the information available to the public was outdated or unhelpful. This inspired her to dedicate her career to providing evidence-based, individualised, and practical nutrition guidance, so women can feel confident nourishing themselves and their growing baby. Niki has completed advanced training through The Institute for Prenatal Nutrition Mentorship Program under Lily Nichols, a highly sought-after and competitive prenatal certification program. She offers consultations through the Boob to Food online clinic.

In this episode, we discuss:

• What gestational diabetes really is and why it happens during pregnancy
• What the oral glucose tolerance test involves and its limitations
• How to approach food without fear, guilt, or perfectionism
• The role of protein, fats, and carbs (and why carbs aren’t the enemy)
• Tips for managing fasting blood glucose levels
• The connection between GDM and future health risks
• Simple strategies for postpartum and long-term wellbeing
• ... and so much more

Resources mentioned in this episode:

• Boob to Food Online Clinic
• Our earlier Boob to Food episode on preconception nutrition

Today’s episode is brought to you by Haakaa. Haakaa is a family-owned New Zealand brand committed to making motherhood simpler, easier, and greener. From their iconic breast pumps to their fresh food feeders and silicone freezer trays, Haakaa’s range of safe, sustainable and non-toxic baby products are favourites in both of our homes. Whether you’re breastfeeding, introducing solids, or prepping meals for your toddler, Haakaa offers practical solutions that support you every step of the way.

You can use the code BOOBTOFOOD for 10% off your order at www.haakaa.co.nz

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Food sensitivities can feel like a confusing and overwhelming topic, especially when your little one is experiencing symptoms, and you’re trying to work out what’s going on. Unlike allergies, sensitivities can present in a wide variety of ways, and figuring out the right next step isn’t always clear-cut.

In this episode, Lukca picks Kate’s brain about food sensitivities - what they are, how they’re different to allergies and intolerances, and how to navigate them with confidence. This conversation is full of practical advice to help you understand, support, and advocate for your child (and yourself!) without the guesswork.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

In this episode, we discuss:

• The difference between food sensitivities, allergies, and intolerances
• Common signs of food sensitivities in babies and toddlers
• Why sensitivities can be so tricky to identify
• The role of testing (and its limitations)
• Why you shouldn’t DIY elimination diets
• How to safely explore dietary changes with professional guidance
• The goal of reintroduction and improving tolerance
• ... and so much more

Resources mentioned in this episode:

• Boob to Food Online Clinic
• Previous allergy episodes with Dr Chai (118, 119, 120)

Today’s episode is brought to you by Koala Eco. Koala Eco creates natural, non-toxic cleaning products that are as kind to your home as they are to the planet. We’re obsessed with their new dishwashing powder—free from harsh chemicals and fragranced with lemon myrtle and mandarin essential oils. It’s safe for your family, effective on messes, and even gentle on baby’s silicone plates.

You can use the code BOOBTOFOOD for 25% off all Koala Eco products. Visit koala.eco to fill your home with products you’ll love.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

It can feel frustrating (and confusing!) when your toddler suddenly starts refusing foods they used to love, especially when you’ve followed all the advice to raise an adventurous eater.

In this episode, we’re joined by paediatric occupational therapist Rachael Smith to explore the common (and completely normal) reasons for food refusal, as well as signs that it might be time to seek extra support. Whether your child is going through a phase or there’s something deeper at play, this conversation is full of practical, compassionate advice to help bring more ease to your family’s mealtimes.

For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

In this episode, we discuss:

• Why toddlers often start rejecting food around 12–18 months
• How to tell the difference between typical fussy eating and a feeding difficulty
• What to do when your child suddenly stops liking a previously loved food
• Signs your child may benefit from extra feeding support
• How to respond calmly to rejection without reinforcing it
• The concept of food jagging and how to avoid it
• Practical strategies to get you through this stage
• What not to do 
• ... and so much more

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified. 

We love BioFirst, especially their Ultra Sensitive Skin Rescue Lotion which is a staple in our homes during the cooler months. It’s steroid-free, safe for kids, and packed with natural but active ingredients to soothe irritated, dry, or eczema-prone skin (including our own tired winter hands).

You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about a topic that almost every mum wonders about – when will my period come back after having a baby?

From the hormonal shifts after birth, to how breastfeeding and stress play a role, to why some mums get their period six weeks postpartum while others wait over two years – we’re breaking it all down. Kate shares what’s considered normal, what symptoms might be a sign of imbalance, and what you can do if you’re hoping to conceive again. 

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist, mum of three, bringing grounded, evidence-based insight to the world of infant and family health

In this episode we cover:

• What happens hormonally after birth
• Why some women get their period early and others much later
• How breastfeeding affects ovulation and menstruation
• Signs your cycle may be returning
• What’s normal (and what’s not) when it comes to symptoms and irregularity
• How nutrition, stress, and sleep impact ovulation
• What can be done if your cycle hasn’t returned
• ... and so much more!

Need more guidance? Book a consult with one of our qualified nutritionists, naturopaths or dieticians in our online clinic for personalised hormonal and cycle support

Today’s episode is brought to you by Mini + Me. We love having Mini + Me Hydramama on hand for ourselves and our little ones - especially during those long postpartum days, toddler tummy bugs, and sleepless nights. Whether you’re navigating a fevering child, breastfeeding exhaustion, or just need a delicious way to stay hydrated, Hydramama is a safe and supportive electrolyte drink mix made with clean ingredients and zero nasties. It’s suitable for toddlers, pregnancy, and breastfeeding mums - and we personally keep it in our caravan, kitchen drawer, first aid kit, and even the freezer!

Use the code BOOBTOFOOD for 20%, and visit their website to place your order

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

In this week’s episode of Boob to Food the Podcast, Luka turns the tables and interviews Kate about everyone’s favourite parenting hot topic (or cold one?) - how to support your child’s immune system through winter.

We know how tough it is when the colds and coughs keep circulating, especially when it takes down the whole family one by one. That’s why we’re diving into what a healthy immune system actually looks like in kids (spoiler: it’s not never getting sick), the factors that impact immunity, and how to support your little one’s immune function without falling into fear or supplement overload. Kate shares evidence-based wisdom and holistic insight as a naturopath, nutritionist, and mum of three who’s very much in the trenches too.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals and Toddler to Table, as well as mum of 3
• Kate Holm – naturopath, nutritionist and mum of 3

In this episode we cover:

• What it really means to have a “healthy immune system” 
• Why kids get sick so often and why winter seems to make it worse
• The role of nutrition and lifestyle in supporting immune function
• Nutrients and foods to prioritise during the cooler months
• Whether supplements (like probiotics and gummies) are necessary or overhyped
• The best immune-supporting foods Kate uses at home
• ... and so much more

Some resources we mention:

• Boob to Food Online Clinic – book a consult with one of our qualified nutritionists, naturopaths or dietitians for tailored immune support
• Toddler to Table Book – home to our gut-nourishing Chicken Soup recipe and other immune-friendly family meals
• Honey Onion Cough Syrup

Today's episode is brought to you by Undivided Food Co. We are long-time fans of Undivided Food Co, and their GOOD BONES™ broth is an absolute staple in our homes—especially during the cooler months. Whether it’s in a nourishing chicken soup, a hearty curry, or just sipped warm in a mug, their broths are made from 100% organic, pasture-raised, free-range bones and are gelatinous, rich, and incredibly nourishing. 

Their refrigerated GOOD BONES™ Chicken and Beef broths are now available in over 100 Woolworths stores in VIC, and already in Woolies across NSW and QLD too, which means it’s never been easier to keep a healing, wholesome broth on hand. We also love their GOOD BONES™ To Go shelf-stable range for when fridge space is tight or we need something convenient in the pantry or the caravan.

You can check them out in store or visit undividedfoodco.com to find your closest stockist.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]