This week we’re celebrating World Breastfeeding Week with a special return guest: GP, IBCLC, and Possums/NDC practitioner, Dr Eliza Hannam. Eliza is a wealth of knowledge when it comes to maternal and infant health, and we’re thrilled to officially welcome her to the Boob to Food team as an adviser!

In this episode, we explore the importance of preparing for breastfeeding before your baby arrives and why it’s one of the best gifts you can give yourself as a new parent. From understanding the early days, to navigating latch issues, building a support network, and involving your partner, this conversation is packed with practical tips and gentle reassurance.

Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in women's and children's health and perinatal care. She is also a Mum of 3 gorgeous kids so understands first hand the challenges and worry that parents can experience.

If you’re lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.

In this episode we discuss:

• Why breastfeeding doesn’t always come naturally (and why that’s normal)
• The value of antenatal breastfeeding education and how to access it
• Antenatal expressing - when, how, and why it’s helpful
• How partners can play a vital support role in the postpartum period
• What to expect in the early days of feeding (and what’s NOT normal)
• The beauty of breast milk’s adaptability and benefits beyond 12 months
• Navigating grief when feeding doesn’t go to plan
• ... and so much more!

Today’s episode is brought to you by Chief Nutrition. Whether you’re a mum skipping breakfast (again) or a kid who only eats four foods, Chief’s grass-fed collagen blends and bars are a family-friendly protein boost you’ll actually enjoy. We love adding it to smoothies, yoghurt, baking, or just mixing it with milk for a quick nutrient-dense snack. 

Use code BOOBTOFOOD for 15% off at www.wearechief.com

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Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]