The finale of our 4-part ADHD series with Kelly Brändli is all about THRIVING—in your relationships, your home, and your daily life. Plus: we answer YOUR listener questions!

What You'll Learn:

1. The SRR Cycle (Symptom/Response/Response): Why every ADHD couple has the same fight over and over
2. The "Pink Snowman" technique: How a code word can stop conflict before it spirals
3. Why ADHD partners don't feel heard—and the simple fix: "Can you repeat back what I said?"
4. ADHD is the elephant in the room that belongs to BOTH of you (even if only one is diagnosed)

Listener Questions Answered:

1. Why is there a medication shortage? (It's regulation, not Big Pharma greed)
2. PMS + ADHD = Zombie mode? Kelly explains the estrogen-dopamine connection and why you might need to UP your meds during your "danger week"

The 10-Minute Challenge: Spend 10 minutes a day asking your family: Why do you do that? How do you interpret my behaviors? Build understanding instead of assumptions.

Resource Mentioned: "How to ADHD" YouTube channel + new book by Jessica McCabe

Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources.

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K, love you, byeeeee

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