Believe it or not, we all have these stories we tell ourselves about ourselves. "I'll never lose weight." "I'll always be fat." "I always have to overeat ice cream!" "I don't have any self control." Sounds like you've already made your mind up to just continue sucking. If you're fine with a complacent life- get on with your bad self. If you're sick of your bullshit and ready to let it go so that you can FINALLY stop getting in your own way, and live the life you deserve- then this episode is FOR YOU!