I’m joined by Caroline Dooner, author of the Fuck It Diet and Tired as Fuck. We talk about her new book Tired as Fuck, how hustle culture led her to finally realize she was burned out and exhausted, and how cult mentality showed up through her many quests for healing. We also explore how she took 2 years of rest, what that looked like, and why rest is a state-of-mind.
Show notes: summerinnanen.com/220
In this episode, we talk about:
- The parallels between diet culture and hustle culture,

- How she came to the realization she was burned out and how it happened slowly over a long period of time, - Why we’re so fixated on finding the “miracle cure” that will fix everything, - What a cult mentality is and how it can be found everywhere, - The mantras that helped her get through the two years of rest, - That rest is really a state of mind and how we can adopt that practice,
Plus so much more!
Get the shownotes:  summerinnanen.com/220