Michael studied a lot of different styles ranging from Muay Thai, Kyokushin, MMA, and Brazilian Jiu Jitsu to Shaolin Kung Fu, Tai Chi, Wing Chun and others. But his heart and soul still live with Karate. 

If you would like to connect with Karate Breakdown check out their website:

https://www.karatebreakdown.com/

If you would like to grab one of the mentioned notebooks use the links below:

Karate Training Log: Journal - https://amzn.to/4gDHdoz

Karate Training Notebook - https://amzn.to/42O1tR8

Karate Journal - https://amzn.to/3l9spmt

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Support Karate For Mental Health CIC

Grab a t-shirt!

https://kfmhcic.creator-spring.com/

Don't forget to grab your Karate Journal to document your journey:

Karate Journal Link: https://amzn.to/3l9spmt

If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening!

Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below.

Amazon Affiliate Link: https://amzn.to/3qqfuhy

Les Bubka's Shop: https://lesshop.ammhub.com

About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected]

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