In this episode on Grad School Femtoring podcast, I discuss methods for end-of-year reflection and planning for the new year. I share my tradition of selecting a “word of the year” that helps to guide my decisions. I also share the practice of creating a vision board while cautioning anyone who chooses to create one to set encouraging goals. And, I acknowledge that this time of year can be hard on many of us and it's okay to prioritize survival and rest, instead of planning or reflecting, if that's what feels right for you.

I also share the following additional resources: 1) the Year Compass, a free resource helping to reflect and plan the year with its various exercises, 2) my Growth Journal for personal writing and reflection, 3) my Life Assessment exercise to get a bird’s eye view of how well you are tending to different areas of your life, and 4) my episode (#146) on journaling questions to dream again. 

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*

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