Dean and Mitchell discuss several stories about change and starting over. Sometimes a new start is a good thing, but we must handle it right. Then Dean shares his thoughts on why the juxtaposition of big city and small town is relevant to our running and faith journeys.

Great to be back home

Post of the Week - Greg Chance - Starting over

Trivia Answer from last week

World Record for 1 mile with a stroller

Story of the Week - Starting Over - Jerry Snider

Jeremiah 29:11 - God’s plan for us is REAL and it EXISTS

Philippians 3:13 - Looking forward…

Romans 12:2 - Being transformed…

What advice do you have for someone who has to start over?

Do you have a go to Bible verse in times of adversity?

What is the advantage when you have to start over?

Running in New York and New Jersey

Dean’s Thoughts - Big City vs Small Town

Why Running/Walking is so awesome

Announcement of the new World Ultimate Championships

Trivia Question of the Week

Motivational Thought of the Week