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Matt Graham is a creator, he shares his journey from childhood to personal development and the importance of taking personal responsibility.

Timestamps:

00:00 Childhood and Shaping Influences

02:07 Transition from Business School to Boxing Trainer

05:22 Overcoming Challenges in High School Basketball

08:46 Dealing with Anxiety and Taking Personal Responsibility

11:54 Mindset Shift and Journey to Personal Development

14:29 The Importance of Shedding Unproductive Habits

23:54 Key Factors in Content Growth

30:05 Societal Consequences and the Importance of Personal Development

36:10 Principles to Instill in His Son

46:23 Viewing Himself in Third Person and Taking Care of Himself

50:49 Understanding Your Mind

52:00 The Importance of Communication

53:25 Building Self-Awareness

54:20 Recognizing and Overcoming Habits

55:18 Spending Time Alone

56:46 Letting Go of Control

Find Matt Here: https://www.instagram.com/notmattgraham/

My links:

Free Clarity Call: https://calendly.com/jamesbrackin/1?month=2023-09

🎙 Podcast: https://podcasters.spotify.com/pod/show/james-brackin

📸 Instagram: https://www.instagram.com/jamesbrackiniv/

🐣 Twitter: https://twitter.com/Jamesbrackiniv

🕺 TikTok: https://www.tiktok.com/@youcantoopodcast