We may use or hear the phrase "doing the work" but what that means can be somewhat unique for each of us.

Champion Forward co-founder and retired professional baseball player Ben Zobrist opens up about his experiences with "doing the work" in his own life. We also talk about the role of pain in becoming emotionally aware, the benefits of processing emotions within safe community, and how to pass on the benefits of doing the work (even if imperfectly) with the ones you love. 

In This Episode:

Learn more about Champion Forward

Follow me on Instagram @themichelledonnelly or Facebook @themichelledonnelly

Check out my books and services at uncommonvalor.co