Why is it that you dread working out? Why is it SO HARD to build up the motivation to not just workout once, but to do it consistently?

There is a secret that maybe only “fitness junkies” know, that I want to let you in on today. I want to share with you the TRUTH about what’s killing your motivation to workout.

When all is said and done, you know that you need to be active and exercise more. But if there are always massive barriers to get the ball rolling and to do it consistently, then this episode is for you.

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More Resources

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The Jumpstart 30 Program for Beginners

Listen to Episode 195: How to Exercise When You Literally Don’t Have Time or Energy

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