No one is exempt from experiencing emotions. That is a part of being here as a human. But why ​​do so many people experience difficulty with feeling emotions fully? Today Dr. Tarryn MacCarthy shares the benefits, importance, and power of being able to feel our feelings openly and freely, especially as healthcare professionals. Emotions are not permanent, and there are no “bad” emotions – sadness, anger, and frustration should still be felt and expressed. Check in with yourself by asking, “What do I need at this moment to cope with my emotions?” Learning how to feel your feelings takes practice, so be patient with yourself.


Show notes:
[2:33] We train ourselves to push our feelings down
[4:01] The superpower of listening to our feelings
[8:39] It shows up in your exhaustion
[11:01] The power of crying
[11:57] Join The Radical Happiness For Practitioners Program to rediscover happiness within your profession and life. Check out https://www.thebizofhappiness.com/radicalhappiness
[13:35] It helps us identify our desires
[16:27] Feeling our emotions give us permission to move through them
[18:30] It makes us more courageous to face challenges
[19:09] It allows us to create the reality of our dreams
[24:00] Outro

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