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226. The Hidden Cause of Menopause Belly Fat
Do you struggle with Menopause weight gain? Or maybe you're not quite there yet, and you're afraid that you will? Then stop what you’re doing and listen to this episode.
Esther Blum is on the show with me today. She's an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. She’s even known as Gwyneth Paltrow’s menopause mentor.
Today, I’m talking with Esther all about weight gain (specifically belly fat gain!) during menopause, sleep and mental health issues, hormone replacement therapy, nutrition strategies, and even exercise tips.
We cover so much ground in this super upbeat conversation that you’ll leave feeling inspired, hopeful and excited for this season of life.
More ResourcesFREE! Get your healthy habits jumpstarted with Megan’s 5 days of super-simple Jumpstart Tips!
www.estherblum.com
www.instagram.com/gorgeousesther
Episode 159: The BEST Nutrition Hack for Improving Your Metabolism
Episode 192: How to Eat Enough Protein at Every Meal
Follow Megan on Instagram
View all episodes
By Megan Dahlman
5
416416 ratings
Do you struggle with Menopause weight gain? Or maybe you're not quite there yet, and you're afraid that you will? Then stop what you’re doing and listen to this episode.
Esther Blum is on the show with me today. She's an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy. She’s even known as Gwyneth Paltrow’s menopause mentor.
Today, I’m talking with Esther all about weight gain (specifically belly fat gain!) during menopause, sleep and mental health issues, hormone replacement therapy, nutrition strategies, and even exercise tips.
We cover so much ground in this super upbeat conversation that you’ll leave feeling inspired, hopeful and excited for this season of life.
More ResourcesFREE! Get your healthy habits jumpstarted with Megan’s 5 days of super-simple Jumpstart Tips!
www.estherblum.com
www.instagram.com/gorgeousesther
Episode 159: The BEST Nutrition Hack for Improving Your Metabolism
Episode 192: How to Eat Enough Protein at Every Meal
Follow Megan on Instagram
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