I may lose a lot of you on this episode, so here's what you need to know heading into it: Not all of our thoughts are true. Our thoughts dictate our feelings. Our feelings are valid, EVEN IF our thoughts aren't true (or helpful.)

Chances are, you're just like me. You love lifting, you love the grit, you love the grind, you love the focus. And yet, you can be found quite often thinking the thought: "I don't want to workout today." Today's episode is going to walk through exactly why I don't believe myself when I think that thought, and will walk you through a universally applicable framework that will help you walk yourself through unhelpful thoughts just like this one.