Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025. Resources: -Koya Webb <a href='https://koyawebb.com/'>https://koyawebb.com/</a> We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: <a href='https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022'>https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022</a>

Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025. Resources: -Koya Webb https://koyawebb.com/ We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

Rest is not a luxury, it is a lifeline. In this episode, we share the 7 types of rest you need to sustain your energy and succeed in 2025. Resources: -Koya Webb <a href="https://koyawebb.com/" rel="noopener noreferrer">https://koyawebb.com/</a> We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: <a href="https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022" rel="noopener noreferrer">https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022</a>

226: You Need These Types of Rest in 2025

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect to learn tools and techniques based on research and real-life experiences from two mentally fit mamas. Jamie and Jules are here to coach you on how to live life more positive on purpose.

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226: You Need These Types of Rest in 2025

226: You Need These Types of Rest in 2025