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This week, we're joined by Jen Wilson, the Healing Rebel to learn how to take a new approach to our health and self-care. So of course, we're starting off with delicious food. Renee's checking out a new neighborhood restaurant, Louise has been feasting on Portuguese seafood, and Jen shares her awesome morning smoothie.

Then, Jen shares her journey as a fitness instructor and her transformation into a healing rebel. She teaches us how to tune into our own needs and find what works for us. From ancestral nutrition to how to get the most out of your glass of water, Jen is full of amazing ideas. 

Then, we're all having a truly joyful week that's making us all feel very awesome. Renee got over herself to do something that makes her feel great. Louise was moved to tears by an Instagram reel, and Jen is finding joy in spending extra time with her partner.

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For complete show notes and links, go to awesomeon20.com/episode227
Follow Renee on Instagram: https://www.instagram.com/Renee_awesomeon20/
Follow Louise on Instagram: https://www.instagram.com/Louise_awesomeon20

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