What if the only reason sobriety feels boring is because your brain forgot what real fun is actually like?

On episode 228 of The Alcohol ReThink Podcast, Patrick Fox takes on one of the most stubborn myths men carry around about stopping drinking, that life without alcohol is flat, dull or somehow less exciting.... Spoiler - it’s not even close.

Get ready to hear Patrick break down why that belief shows up, why it feels so believable at first, and why it couldn’t be further from the truth. 

With honest coaching stories, laughable real-life moments (including a dinner-table joke disaster that had the whole restaurant looking over), and insights every sober-curious guy will relate to, Patrick explains what’s really happening behind that early sense of 'boredom.'

From the nervous system recalibrating to the sudden shift in how dopamine works, be prepared to start thinking about rethinking alcohol in a whole new way. 

He also introduces the three types of fun and reveals why most men unintentionally ditch type 1 fun (the easy, enjoyable stuff) and jump straight into type 2 (the hard work, delayed payoff). It’s no wonder things feel flat when guys accidentally turn early sobriety into a marathon. Patrick shows how to fix that fast. 

If you’ve ever worried that life won’t feel fun without a drink, this conversation will flip that belief on its head.

Key Takeaways
• The real reason sobriety can feel flat at first, and why it’s temporary
• How alcohol overstimulates the brain and creates a false version of fun
• The three types of fun (and why type 2 can accidentally take over)
• Why comparing drunk fun to sober fun is an unfair fight
• Simple ways to bring light, easy, everyday enjoyment back into your life
• How calm can feel uncomfortable, and why that’s actually progress
• Why redefining fun opens the door to more energy, curiosity and connection

A refreshing, funny and reassuring episode that reminds men they don’t need alcohol to enjoy life, they just need a new definition of fun.

Disrupt Your Life

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Work with Patrick:

Discover how coaching can support your goals in rethinking alcohol.

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Want to stop drinking but not ready for coaching? Start Here:

The Alcohol Mindset Reset Challenge: Transform your relationship with alcohol in 30 days with this free email series. Build sober wins and feel proud of yourself along the way.

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