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228. How to Finally Get the Sleep and Dementia Caregiver Support You Need So You Don't Burn Out
Caregiving for a loved one with dementia is physically and emotionally draining. Many caregivers reach the end of the day utterly exhausted, yet still find themselves staying up late just to enjoy a little peace and quiet.
But when rest feels out of reach, how do you reclaim it without guilt?
Lizette walks us through a coaching session with Irene, a dedicated caregiver for her husband, and uncover why rest isn’t a luxury—it’s a necessity.
Caregiving is a marathon, not a sprint—and taking care of yourself ensures you can care for your loved one for the long run.
Many caregivers hesitate to ask for help or prioritize their own well-being.
But rest isn’t a luxury—it’s a necessary part of serving well.
Ever Wonder How To Know What Is Causing Your Caregiver Stress?
Take Our FREE Caregiver Stress Assessment Today!
https://www.thinkdifferentdementia.com/quiz
Join our monthly free workshop "How To Immediately Reduce Dementia Caregiver Overwhelm and Stress In 3 Easy Steps"
https://www.thinkdifferentdementia.com/wsl
Join the FREE Dementia Caregiver Support Facebook Group today for more support:
https://www.facebook.com/groups/dementiacaregiversupportforchristians
Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving?
Join the FREE "Ask the Dementia Coach" Monthly Meet Up! And be on the podcast, get support and your questions answered.
https://dementiacaregivingmadeeasy.com/ask
Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show!
https://podcasts.apple.com/us/podcast/dementia-caregiver-support-for-christians-conversations/id1716187550
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By Lizette Cloete, Christian Dementia Coach
4.9
7777 ratings
Caregiving for a loved one with dementia is physically and emotionally draining. Many caregivers reach the end of the day utterly exhausted, yet still find themselves staying up late just to enjoy a little peace and quiet.
But when rest feels out of reach, how do you reclaim it without guilt?
Lizette walks us through a coaching session with Irene, a dedicated caregiver for her husband, and uncover why rest isn’t a luxury—it’s a necessity.
Caregiving is a marathon, not a sprint—and taking care of yourself ensures you can care for your loved one for the long run.
Many caregivers hesitate to ask for help or prioritize their own well-being.
But rest isn’t a luxury—it’s a necessary part of serving well.
Ever Wonder How To Know What Is Causing Your Caregiver Stress?
Take Our FREE Caregiver Stress Assessment Today!
https://www.thinkdifferentdementia.com/quiz
Join our monthly free workshop "How To Immediately Reduce Dementia Caregiver Overwhelm and Stress In 3 Easy Steps"
https://www.thinkdifferentdementia.com/wsl
Join the FREE Dementia Caregiver Support Facebook Group today for more support:
https://www.facebook.com/groups/dementiacaregiversupportforchristians
Are You A Christian Dementia Caregiver Struggling To Cope With Caregiving?
Join the FREE "Ask the Dementia Coach" Monthly Meet Up! And be on the podcast, get support and your questions answered.
https://dementiacaregivingmadeeasy.com/ask
Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts and Spotify —it really supports our show!
https://podcasts.apple.com/us/podcast/dementia-caregiver-support-for-christians-conversations/id1716187550
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