In this episode, I share my secret weapon for improving focus and productivity — brown noise. I explain how brown noise helps with focusing on tasks one may not be interested in doing. I also mention how this might be a useful sound cue to use for those of us that want to quiet our minds or block out external noises. 

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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.* 

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