In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training. Show notes can be found on my website <a href= "https://highperformancetri.com/articles/3-key-loads-you-need-for-training" target="_blank" rel="noopener">here</a>

In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training. Show notes can be found on my website here

In this episode I firstly take you through my 3 key loads i use when coaching an athlete. Then I explain a bit about load measurement and management. Lastly I put that together for you in a scenario to help you use these loads in training. Show notes can be found on my website <a href="https://highperformancetri.com/articles/3-key-loads-you-need-for-training" rel="noopener noreferrer">here</a>

23: 3 Key Loads You Need For Training

Passion for Performance is a podcast hosted by Coach Peter Clifford from High Performance Tri about high performance sport. The show will give you advice, tips and thoughts around improving your performance to world class levels.

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23: 3 Key Loads You Need For Training

23: 3 Key Loads You Need For Training

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