Matt and Will discuss the five fundamentals for creating better athletes; consistency, structure, specificity, guidance and being realistic.

The boys review why they had a week off, what Will got up to on his birthday holiday, how Matt missed the start of his MTB race and much more.

Go look at our ** Website and eLearning Course** https://www.performanceadvantagepodcast.com/

Follow Dr Matt on Instagram http://bit.ly/2GqPs9s

Follow Dr Will on Instagram https://link.drwillo.com/instagram

Dr Will's YouTube channel https://link.drwillo.com/youtube

Listen to the podcast: http://bit.ly/2ZzgiDV

Sign-up for the Endurance Training Hub http://bit.ly/2UJeqXf

Getting coaching with Dr Will http://bit.ly/31Ei5s2

Sign-up for Smart MTB Training https://smartmtbtraining.com/mtb-training

Getting coaching with Dr Matt https://mtbphd.com/