In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.

You can find out more about Michele by visiting the following links:

https://x.com/MicZanini

https://www.instagram.com/michelezaninicoach/

https://www.researchgate.net/profile/Michele-Zanini-3

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk