Strength Training for Runners

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.

You can find out more about Michele by visiting the following links:

https://x.com/MicZanini

https://www.instagram.com/michelezaninicoach/

https://www.researchgate.net/profile/Michele-Zanini-3

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk

In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing.

You can follow George on Instagram:

https://www.instagram.com/george_B_Morris

We now also have an Instagram page for the podcast:

https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:

https://www.instagram.com/foxwoodpersonaltraining/

https://foxwoodpersonaltraining.co.uk

Instagram: https://www.instagram.com/built_by_brickner/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/strength.training.for.runners/

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

PGC1 Coaching Website: https://www.pgc1coaching.com

Instagram: https://www.instagram.com/pgc1coaching/ 

Josh’s Instagram: https://www.instagram.com/joshschofield1098/ 

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/strength.training.for.runners/

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Richard’s book, Strength and Conditioning for Endurance Running is widely available.

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk

Instagram: https://www.instagram.com/apex_nutrition_performance/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

More information about working with Andy here: https://www.ppconditioning.com/

Andy’s instagram: https://www.instagram.com/andykay_performance/ 

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk

https://www.facebook.com/wilsmorephysio

https://www.instagram.com/wilsmorephysio/

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

Gracefull Running https://www.gracefullrunning.com/

Gracefull Girls https://www.gracefullrunning.com/gracefull-girls

Gracefull Instagram https://www.instagram.com/gracefullrunning/

My website is here: https://www.foxwoodpersonaltraining.co.uk/

Instagram: https://www.instagram.com/foxwoodpersonaltraining/

Facebook: https://www.facebook.com/FoxwoodPersonalTraining