Strength Training for Runners

By Tim EgertonSports Running

Strength Training for Runners episodes

September 17, 2024 23. Michele Zanini - Olympic Coach and PhD Researcher
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.

You can find out more about Michele by visiting the following links:

https://x.com/MicZanini
https://www.instagram.com/michelezaninicoach/
https://www.researchgate.net/profile/Michele-Zanini-3

We now also have an Instagram page for the podcast:
https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:
https://www.instagram.com/foxwoodpersonaltraining/
https://foxwoodpersonaltraining.co.uk
1 hr 4 min
August 08, 2024 22. Physiology and S&C for Elite Runners with George Morris
In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing.

You can follow George on Instagram:
https://www.instagram.com/george_B_Morris

We now also have an Instagram page for the podcast:
https://www.instagram.com/strength.training.for.runners

Tims' Business page and website is also available at:
https://www.instagram.com/foxwoodpersonaltraining/
https://foxwoodpersonaltraining.co.uk
1 hr 5 min
June 05, 2024 21. Professor Andy Jones on the Physiology of Running
In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.
In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.
Instagram: https://www.instagram.com/strength.training.for.runners/
Website: https://www.foxwoodpersonaltraining.co.uk/
49 min
May 16, 2024 20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner
Instagram: https://www.instagram.com/built_by_brickner/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠
Instagram: ⁠https://www.instagram.com/strength.training.for.runners/
Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

58 min
March 23, 2024 19. Josh Schofield and PGC1 Coaching
PGC1 Coaching Website: https://www.pgc1coaching.com
Instagram: https://www.instagram.com/pgc1coaching/
Josh’s Instagram: https://www.instagram.com/joshschofield1098/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠
Instagram: ⁠https://www.instagram.com/strength.training.for.runners/
Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

46 min
February 02, 2024 18. Richard Blagrove - elite Strength & Conditioning insights
Richard’s book, Strength and Conditioning for Endurance Running is widely available.

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠
Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠
Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

50 min
December 31, 2023 17. Sports Nutrition for Runners with Xavier O'Hare
Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk
Instagram: https://www.instagram.com/apex_nutrition_performance/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠
Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠
Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

52 min
October 28, 2023 16. Strength & Conditioning for World-Class Runners with Andy Kay
More information about working with Andy here: https://www.ppconditioning.com/

Andy’s instagram: https://www.instagram.com/andykay_performance/

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠

My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠
Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠
Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

28 min
March 17, 2022 15. Strength Training and Physiotherapy with Mike Wilsmore
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk
https://www.facebook.com/wilsmorephysio
https://www.instagram.com/wilsmorephysio/
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
53 min
January 25, 2022 14. Gracefull Running with Becky Lyne
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
Gracefull Running https://www.gracefullrunning.com/
Gracefull Girls https://www.gracefullrunning.com/gracefull-girls
Gracefull Instagram https://www.instagram.com/gracefullrunning/
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
56 min

About Strength Training for Runners

From the publisher's feed

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.