
Sign up to save your podcasts
Or
Change is hard, motivation comes and goes... but you absolutely CAN achieve your weight loss goal. Mindset, and asking the right questions, are key. In this episode we talk about how to stay motivated (as much as is possible), focusing on the solution (not just the problem), and some key questions to ask when losing weight feels like really hard work.
For help and ideas around food, fitness and mindset, or to get in touch head over to
my website - https://hayleyplummer.co.uk/
or instagram - https://www.instagram.com/hayleyplummerpt/
5
44 ratings
Change is hard, motivation comes and goes... but you absolutely CAN achieve your weight loss goal. Mindset, and asking the right questions, are key. In this episode we talk about how to stay motivated (as much as is possible), focusing on the solution (not just the problem), and some key questions to ask when losing weight feels like really hard work.
For help and ideas around food, fitness and mindset, or to get in touch head over to
my website - https://hayleyplummer.co.uk/
or instagram - https://www.instagram.com/hayleyplummerpt/
3,894 Listeners
971 Listeners
98 Listeners
502 Listeners
408 Listeners
19,352 Listeners