In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients.

As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!