Aren’t you amazed at all the things the female body goes through in the 20-something decade alone?!

This week we are chatting with dietitian Emma Nelson. Emma is an RD who helps women find balance and wellness after being BURNED by diets.

In our conversation we’re diving into all the eras of our twenties when it comes to body image, diet culture, lifestyle and where they all intersect. Eras like:

• The College Era
• The Career Era
• The Bridal Era
• The Prenatal Era
• The Postnatal Era

We start our conversation discussing how social media has become an echo chamber of conflicting nutrition advice that can just be straight up confusing to sift through. So, we hope this conversation serves as a clarifying tool for you + your friends!

Side Note: This is the LAST episode of season two of the Your Brand of Beautiful Podcast. We hope you’ll follow along on Instagram and sign up for emails so you know when we’ll be back in 2025!

Visit Emma’s Website: https://www.nutrition-by-emma.com/

Follow Emma on Instagram: https://www.instagram.com/nutrition.by.emma/

Follow Bailie on Instagram: https://www.instagram.com/heybailiewhite/

Follow The Your Brand of Beautiful Podcast on Instagram: https://www.instagram.com/yourbrandofbeautifulpod/

Sign Up For Bailie’s Weekly(ish) Emails: https://www.bailiewhite.com/newsletter