Hello and welcome to The Weightlifting Nutritionist Podcast! In today’s episode, I wanted to do a Q&A all about why stressing about being “healthy” is NOT healthy! No two people are the same and neither is everyone’s healthy eating habits.

So in today’s episode, I’m going to talk about:

• Have you recently been told that gaining weight will bring your period back?
• Why fixing your relationship with food and getting your period back is the most important aspect of health?
• Do you gain weight leading up to your period? That is HEALTHY!
• How do you define health?
• Why everyone’s version of eating healthy is different?
• How does your period affect your training?
• What is your cycle exactly?

Are you struggling with weight and your relationship with food? I want you to know you don’t have to do this alone. If you are ready to find your path to freedom with food & fitness fill out an application and let’s get started!