Taylor Newendorp is the director of clinical training at NOCD. He is also the author of ‘The Perfectionism Workbook: Proven Strategies to End Procrastination, Accept Yourself and Achieve Your Goals’. Taylor is also the founder and president of the Chicago Counseling Center, and a licensed clinical professional counselor.

 

In this episode, we talk about:

• What perfectionism is.
• The impact that perfectionistic habits have on us as individuals.
• Taylor’s story of overcoming his own perfectionistic behaviors dating back to his collegiate years.
• The 5 tendencies of toxic perfectionism
• The behavioral steps necessary to begin your journey to overcoming perfectionism.

 

Find Taylor here:

treatmyocd.com

chicagocounselingcenter.com

@chicagocd

 

Find Zach here:

zachwesterbeck.com

@zach_westerbeck

 

Zach Westerbeck is not a licensed medical professional. Zach Westerbeck is not trained in diagnosing psychological or medical conditions. Zach Westerbeck is not a substitute for medical care or medical advice. If you require assistance with any mental health or medical issue, please contact your health care provider for any medical care or medical advice. Zach Westerbeck makes no guarantees of any kind that the information or services provided by Zach Westerbeck will improve the client’s situation. This podcast should not be considered medical advice. Please seek professional assistance from a licensed professional.